On the Female Form

The present mode of bracing the digestive part of the body, in what is called long stays, is an evil of great magnitude, and has a decided tendency to increase the baneful effects of a protracted and abundant repast. Indeed, I am fully persuaded that long fasting, late dining, and the excessive repletion then taken into the exhausted stomach, with the tight pressure of steel and whalebone on the most susceptible parts of the frame then called into action, and the midnight, nay, morning hours, of lingering pleasure, are the positive causes of colds taken, bilious fevers, consumptions, and atrophies. By the means enumerated, the firm texture of the constitution is broken, and the principles of health being in a manner decomposed, the finest parts fly off, and the dregs maintain the poor survivor of herself, in a sad kind of artificial existence. Delicate proportion gives place either to miserable leanness or shapeless fat. The once fair skin assumes a pallid rigidity, or a bloated redness, which the vain possessor would still regard as the roses of health and beauty.

To repair these ravages, comes the aid of padding, to give shape where there is none; long stays, to compress into form the chaos of flesh; and paints of all hues, to rectify the disorder of the complexion. But useless are these attempts. If dissipation, disease, and immoderation, have wrecked the fair vessel of female charms, it is not in the power of Esculapius himself to refit the shattered bark; or of the Sirens, with all their songs and wiles, to conjure its battered sides from the rocks, and make it ride the seas in gallant trim again.

It is with pleasure that I turn from this ruin of all that is beauteous and lovely, to the cheering hope of preserving every charm unimpaired; and by means which the most ingenuous mind need not blush to acknowledge.

The rules, I repeat, are few. First, Temperance: a well-timed use of the table, and so moderate a pursuit of pleasure, that the midnight ball, assembly, and theatre, shall not too frequently recur.

My next specific is that of gentle and daily exercise in the open air. Nature teaches us, in the gambols and sportiveness of the young of the lower animals, that bodily exertion is necessary for the growth, vigor, and symmetry of the animal frame; while the too studious scholar, and the indolent man of luxury, exhibit in themselves the pernicious consequences of the want of exercise.

This may be almost always obtained, either on horseback or on foot, in fine weather; and when that is denied, in a carriage. Country air in the fields, or in gardens, when breathed at proper hours, is an excellent bracer of the nerves, and a sure brightener of the complexion. But these hours are neither under the mid-day sun in summer, when its beams scorch the skin and ferment the blood; nor beneath the dews of evening, when the imperceptible damps, saturating the thinly-clad body, send the wanderer home infected with the disease that is to lay her, ere a returning spring, in the silent tomb! Both these periods are pregnant with danger to delicacy and carelessness.

The morning, about two or three hours after sunrise, is the most salubrious time for a vigorous walk. But, as the day advances, if you choose to prolong the sweet enjoyment of the open air, then the thick wood or shady lane will afford refreshing shelter from the too-intense heat of the sun. In short, the morning and evening dew; and the unrepelled blaze of a summer noon, must alike be ever avoided as the enemies of health and beauty.

"Fly, if you can, these violent extremes of air; the wholesome is nor moist nor dry," Armstrong.

Cleanliness, my last recipe, (and which is, like the others, applicable to all ages,) is of most powerful efficacy. It maintains the limbs in their pliancy, the skin in its softness, the complexion in its lustre, the eyes in their brightness, the teeth in their purity, and, the constitution in its fairest vigor. To promote cleanliness I can recommend nothing preferable to bathing.

The frequent use of tepid baths is not more grateful to the sense than it is salutary to the health, and to beauty. By such ablution, all accidental corporeal impurities are thrown off; cutaneous obstructions removed; and while the surface of the body is preserved in its original brightness, many threatening disorders are removed or prevented. Colds in the young, and rheumatic and paralytic affections in the old, are all dispersed by this simple and delightful antidote. By such means the women of the East render their skins softer than that of the tenderest babes in this climate, and preserve that health which sedentary confinement would otherwise destroy.

This delightful and delicate Oriental fashion is now, I am happy to say, prevalent almost all over the continent. From the Villas of Italy, to the Chateaux of France; from the Castles of Germany, to the Palaces of Muscovy, we may everywhere find the marble bath under the vaulted portico or the sheltering shade. Every house of every nobleman or gentleman, in every nation under the sun, excepting Britain, possesses one of those genial friend to cleanliness and comfort. The generality of English ladies seem to be ignorant of the use of any bath larger than a wash-hand basin. This is the more extraordinary to me, when I contemplate the changeable temperature of the climate, and consider the corresponding alterations in the bodily feelings of the people. By abruptly checking the secretions, it produces those chronic and cutaneous diseases so peculiar to this nation, and so heavy a cause of complaint.

This very circumstance renders baths more necessary in England than any where else; for as this is the climate most subject to sudden heats and colds, rains and fogs, tepid immersion is the only sovereign remedy against their usual morb[] effects. Indeed, so impressed am I with the consequence of their regimen, that I strongly recommend to every lady to make a bath as indispensable an article in her house, as a looking-glass:

"This is the purest exercise of health,
The kind refresher of the summer heats;
Even from the body's purity, the mind
Receives a secret sympathetic aid."

It may be remarked en passant, that rubbing of the skin in the bath is an excellent substitute for exercise, when that is impracticable out-of-doors.

I must not draw this chapter to a close without offering my fair readers a few remarks on the malignant influence exercised on the features by an ill-regulated temper. The face is the index of the mind. On its expressive page are recorded, in characters lasting as life itself, the gloom of sullenness, the arrogance of pride, the withering of envy, or the storm of anger; for, even after the fury of the tempest has subsided, its fearful devastations remain behind.

"From anger she may then be freed
But peevishness and spleen succeed."

The first emotions of anger are apparent to the most superficial observer. Every indulgence in its paroxysms, both adds strength to its authority, and engraves its history in deeper relief on the forehead of its votaries. What a pity it is that antiquity provides us with no authentic portrait of the illustrious Xantippe! for I am sure the features of that lady would lend their ready testimony to the value of my admonitions.

When good humor and vivacity reign within, the face is lighted up with benignant smiles; where peace and gentleness are the tenants of the bosom, the countenance beams with mildness and complacency. Evil temper has, with truth, been called a more terrible enemy to beauty than the small-pox. I beseech you, therefore, as you value the preservation of your charms, to resist the dominion of this rude despoiler, to foster and encourage the feelings of kindliness and good-humor, and to repress every emotion of a contrary character.

I shall conclude this important subject by remarking with the Spectator, that "no woman can be handsome by the force of features alone, any more than she can be witty only by the gift of speech."