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ONEONTA, N.Y. -- Sixteen students in Nancy Mitchell's Healthy Ways
to Weight Loss for Women class at the SUNY College at Oneonta have compiled
a cookbook entitled "Real Good Recipes for the Rest of Your Healthy Life."
The book, a class project in the Physical Education course, contains 68
recipes including snacks and appetizers, soups and salads, main courses, and
desserts. Each recipe includes nutritional information and tips for
preparation.
The 16 women in the class, which was offered for the first time in the
fall semester, lost a total of 90 pounds during the course. They learned
about different forms of exercise as well as healthy eating.
More information on the book and the class is available from Nancy
Mitchell at (607) 436-2612 or
mitchenb@oneonta.edu.
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