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Relaxation Exercises

 
 

Are you feeling stressed and just looking for a way to calm down or relax? Try one of these guided relaxation exercises. They can be downloaded by right-clicking on the file name or they can be listened to directly from this site.

To get the most from these exercises you should be in a quiet place, away from distractions. You should find a comfortable position for your body so that you can sit or lay still for a few minutes. You may also want to close your eyes or stare softly at something that doesn't move.

Body Relaxation read by Felix Casados

Body Relaxation II by Felix Casados

Breathing for relaxation read by Melissa Fallon

Bubble Visualization read by Laurie Rushlow

Cloud of Support Visualization read by Laurie Rushlow

Finding your inner guide by Felix Casados

Mindfulness Exercise read by Jenniffer Rotchford

Progressive Muscle Relaxation by Mark Rice

Relaxation Visualization by Mark Rice

Safe Place Visualization by Jeanne Keahon

Visual Relaxation Video by Bill Chase

Coping with Anxiety in Spanish by Marta Guzman New