Relaxation Exercises

Are you feeling stressed and just looking for a way to calm down or relax? Try one of these guided relaxation exercises. They can be downloaded by right-clicking on the file name or they can be listened to directly from this site.

To get the most from these exercises you should be in a quiet place, away from distractions. You should find a comfortable position for your body so that you can sit or lay still for a few minutes. You may also want to close your eyes or stare softly at something that doesn't move.

Body Relaxation read by Felix Casados

Body Relaxation II by Felix Casados ^New

Breathing for relaxation read by Melissa Fallon

Finding your inner guide by Felix Casados^New

Mindfulness Exercise read by Jenniffer Rotchford

Progressive Muscle Relaxation by Mark Rice^New

Relaxation visualization by Mark Rice^New

Safe Place Visualization by Jeanne Keahon^New

Visual Relaxation Video by Bill Chase^New