Welcome to the Counseling Center's Website! Here you will find information about our counseling services, our staff, and lots of other helpful information about what counseling is and how you can get help. The Counseling Center staff are caring and dedicated professionals who can provide support and help you develop skills to manage your personal concerns. The Counseling Center is an important part of the Student Development Mission of maintaining a supportive campus atmosphere, fostering personal and academic growth, supporting cultural diversity and eliminating barriers to academic goals.
There is no charge for our service and the Counseling
Center is conveniently located on campus, in the Counseling, Health and
The Counseling Center is open Monday through Friday 8:30am-4:30pm during the fall and spring semesters, and Monday through Friday
8am-12noon and 1-4pm during the summer.
For an appointment, call 607-436-3368
For an after-hours emergency, call the 24-hour Crisis Hotline at 1-844-732-6228
Tips for Handling a Difficult or Traumatic Situation
How to Help in an Emotional Crisis
Watch this video to learn how to help someone who is thinking about suicide.
100 Reasons to Stay
FEATURE OF THE MONTH
Getting a good night's sleep is vital for everyday functioning, especially during college. Many college students report trouble sleeping at one point or another. Visit this page to read about strategies that can help you sleep better which can lead to improved functioning in other areas of your life. If that doesn't work, come talk to us as we may be able to help you figure out other reasons for your poor sleep and what to do about it.
Want to learn how to reduce stress and relax more? Check out our Self-guided Biofeedback Program!
New! Watch a great video about common mental health concerns for college students and ways to find help! Emotional Health 101