Welcome to the Counseling Center's Website! Here you will find information about our counseling services, our staff, and lots of other helpful information about what counseling is and how you can get help. The Counseling Center staff are caring and dedicated professionals who can provide support and help you develop skills to manage your personal concerns. The Counseling Center is an important part of the Student Development Mission of maintaining a supportive campus atmosphere, fostering personal and academic growth, supporting cultural diversity and eliminating barriers to academic goals.

There is no charge for our service and the Counseling Center is conveniently located on campus, in the Counseling, Health and Wellness Center.

The Counseling Center is open Monday through Friday 8:30am-4:30pm during the fall and spring semesters, and Monday through Friday 8am-12noon and 1-4pm during the summer.

For an appointment, call 607-436-3368

Feature of the Month
Getting a good night's sleep is vital for everyday functioning, especially during college. Many college students report trouble sleeping at one point or another. Visit this webpage to read about strategies that can help you sleep better and function well in other areas of your life. If this is not enough, come talk to us as there might be other reasons for your poor sleep.

Response to Fire in Matteson Hall
The Counseling Center is always available to meet with those affected by the fire in Matteson Hall. We can meet with individuals or groups of students if preferred. Please visit this website to read about common responses to traumatic events and ways to cope.

Want to learn how to reduce stress and relax more? Check out our Self-guided Biofeedback Program!

New! Watch a great video about common mental health concerns for college students and ways to find help! Emotional Health 101