Counseling Center
The Counseling, Health & Wellness Center

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Welcome to the Counseling Center's Website! Here you will find information about our counseling services, our staff, and lots of other helpful information about what counseling is and how you can get help. The Counseling Center staff are caring and dedicated professionals who can provide support and help you develop skills to manage your personal concerns. The Counseling Center is an important part of the Student Development Mission of maintaining a supportive campus atmosphere, fostering personal and academic growth, supporting cultural diversity and eliminating barriers to academic goals.

There is no charge for our service and the Counseling Center is conveniently located on campus, in the Counseling, Health and Wellness Center.

The Counseling Center is open Monday through Friday 8:30am-4:30pm during the fall and spring semesters, and Monday through Friday 8am-12noon and 1-4pm during the summer.

For an appointment, call 607-436-3368

For an after-hours emergency, call the 24-hour Crisis Hotline at 1-844-732-6228

Tips for Handling a Difficult or Traumatic Situation

How to Help in an Emotional Crisis

Watch this video to learn how to help someone who is thinking about suicide.

100 Reasons to Stay


Depression is a serious illness that is more than just being sad or having the "blues".  Read more about the symptoms of depression and take a screening if you think you might be depressed. There are many ways to treat depression but the first step is to become aware of what is really going on. If you think you may be depressed, call us for an appointment to discuss your experience and the different treatments options available to you.



Want to learn how to reduce stress and relax more? Check out our Self-guided Biofeedback Program!

New! Watch a great video about common mental health concerns for college students and ways to find help! Emotional Health 101