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Course Listings

 

Course Title Instructor Credit Hours Attributes
PHED 100 Personal Health Garner, Ritter 3  
Presentation of personal health problems, applying the scientific research and knowledge in the health sciences to everyday living, including the study of stimulants and depressants. Encourages self-evaluation and seeks to promote a scientific attitude in the approach to the solution of individual health problems.
         
PHED 106 Health Through Physical Activity Garner, Medici, Thompson 3  
The course includes the following areas of study: principles of physical conditioning, how the body adjusts to the stresses of physical activity, what should be done to develop a satisfactory level of health and fitness, physical activity as preventive medicine. Laboratory experiences included.
         
PHED 111 Beginning Swimming DeMeo 2 PACT
Swimming instruction for those who want to be a safe and skillful swimmer in deep water. A passing standard must be achieved in the crawl.
         
PHED 117 Beginning Springboard Diving Sajdak 1 PACT
A beginning diving course that will include the fundamental skills and techniques of springboard diving.
         
PHED 118 Scuba Diving Greywood 3  
Elementary use of self-contained underwater breathing apparatus. Care of equipment and safety procedures involved. Fee required. FEE - $50.  Prerequisite: Ability to swim 200 yards and tread water for ten minutes.
         
PHED 120 Basic Canoeing Ploss 1 PACT
Instruction in the basic strokes used for flatwater canoeing and associated equipment, safety, water and weather conditions.  Prerequisite:  Ability to swim.
         
PHED 121 River Canoeing Allen, Ploss 1 PACT
Instruction in the basic skills necessary for river canoeing.  Extensive time spent on the evaluation of various river situations and on the development of the skills necessary to handle each.  Weather and water conditions will also be discussed as to how they relate to canoe safety.  Prerequisite:  Ability to swim.
         
PHED 122 Beginning Fly Fishing Brandt 2 PACT
This course is designed primarily to serve as an introduction to fly casting, fly fishing and fly tying.  Students will be offered the opportunity to learn and perform the basic fundamental techniques of fishing with a fly rod while using a fly they created.  A New York State license is required for fishing.
         
PHED 124 Camping Skills and Techniques Petta 3  
This course is designed to serve as an introduction to fundamental camping skills and techniques which are basic to all realms of outdoor living.
         
PHED 125 Hiking/Backpacking Ritter, Schlimmer 3  
An in-depth study of hiking and backpacking theory and technique. Ecological theory, trip planning, and several trip experiences included.  Course may have additional expenses.  Prerequisite: excellent physical conditioning for hiking. Body conditioning and/or outdoor jogging courses recommended to obtain the physical condition necessary.
         
PHED 126 CPR/AED for the Professional Rescuer B. LoPiccolo 1  
An emergency lifesaving procedure utilizing theory and techniques of artificial circulation and artificial breathing as an attempt to prevent biological death. Designed for those men and women who are and/or expect to be involved in lifesaving, water safety, SCUBA, first aid, athletic coaching, or any other activity in which competence and/or certification in performing CPR is either required or desired. FEE - approximately $6 for Red Cross certification.
         
PHED 128 Introduction to Kayaking Petta 1 PACT
The goal of this course is to familiarize students with the equipment, skills and related safety knowledge required to properly paddle a kayak.  Prerequisite:  Ability to swim.
         
PHED 129 Whitewater Kayaking Allen, Ploss 1 PACT
Students will learn about the equipment, skills, and safety knowledge needed for kayaking on moving water and whitewater.  Course will include practical experience on local rivers and area whitewater locations.  Ability to swim required.
         
PHED 130 Creative Movement Wade 3 PACT
A study of structured movement patterns, dance forms and easy flow combinations including Pilates and Yoga, and the use of these methods to develop physical fitness.
         
PHED 131 Modern Dance I Kane 3 PACT
Study and practice of dance techniques, movement components, composition and basic elements of choreography. Consideration of dance as a creative art experience and its relation to other performing arts.
         
PHED 132 Ballet I M. Gardner 3 PACT
Students will learn the basic elements of classical ballet.  Steps covered will include floor work, balance work, turns and leaps.  Students will also work on a piece of appropriate choreography.
         
PHED 133 Beginning Ballroom Dance Blazina 3 PACT
A course designed to present a range of dances, recreational and social in nature that are performed by mixed couples in a wide variety of atmospheres.
         
PHED 135 Folk Dance M. Gardner 3 PACT
A course offering the student an opportunity to learn basic folk dance steps and figures, and the use of them in various international folk dances.  Emphasis is on developing an appreciation of and interest in folk dancing as a leisure time activity.
         
PHED 136 Tap Dance I M. Gardner 3 PACT
Students will learn basic tap dance terminology, develop their motor coordination and rhythm, and learn tap techniques with an emphasis on musicality.
         
PHED 139 Jazz Dance I Kane 2 PACT
A comprehensive examination of Jazz dance emphasizing both traditional styles and current pop-cultural trends.  A progression that incorporates ballet placement, isolation work, rhythmic dynamics, and the influence of the Horton "line" into warm-up, across-the-floor, and movement phrase combinations.
         
PHED 143 Beginning Badminton G. Mitchell, Pausewang 1 PACT
Instruction in fundamental badminton rules, strokes, game strategy, safety, and selection and care of equipment.
         
PHED 144 Beginning Volleyball Cashman 1 PACT
Instruction in fundamental volleyball rules, skills, game strategy, safety and history.
         
PHED 145 Beginning Racquetball Byrne, Ferchen, G. Mitchell, Spence, Thompson 1 PACT
Instruction in fundamental racquetball rules, strokes, game strategy, and safety precautions.
         
PHED 148 Beginning Golf J. Gardner, Lind 1 PACT
Indoor instruction and practice of basic golf skills including evaluation, rules, etiquette, and strategy.
         
PHED 149 Beginning Basketball Medici, Thompson 1 PACT
Instruction in fundamental basketball rules, skills, game strategies and safety.
         
PHED 150 Self Defense for Women Nicols 3  
Students will be informed of the numerous ways they or members of their family may be criminally threatened. Students will learn a variety of physical and non-physical techniques that can be used to avoid or respond to such situations. Judo and karate techniques of throwing and striking an attacker and dealing with physical force will be taught.
         
PHED 153 Beginning Karate Davis 3  
Course designed for the student with no experience in Karate. History, formalities involving stances, blocks, strikes, kicks, and combinations of above. Techniques and skills stressed with complete participation necessary.  Course may have additional expenses.
         
PHED 155 Healthy Ways to Weight Loss for Men G. Mitchell 3  
This course is designed to give men the knowledge and tools necessary to create positive change.  Sensible exercise programs will be explored along with healthy eating plans for life-long bodyweight/bodyfat reduction.
         
PHED 157 Healthy Ways to Weight Loss for Women N. Mitchell 3  
This course is designed to give women the knowledge and tools necessary to create positive change.  Sensible exercise programs will be explored along with healthy eating plans for life-long bodyweight/bodyfat reduction, tailored to the special needs of women.
         
PHED 158 Outdoor Jogging M. LoPiccolo 1 PACT
A course designed to provide intense physical conditioning through the activity of outdoor jogging. Principles of cardio-respiratory conditioning will be taught. Students will run during each class meeting.
         
PHED 159 Body Conditioning Ferchen, E. Johnson, Lind, Mahar, McGrail, Wagner 2 PACT
An activity course designed to promote physical fitness and an understanding of the basic physiological changes that take place in the trained individual. Exercises and activities presented to improve form and figure.
         
PHED 160 Foil Fencing McKane 2 PACT
History, terminology, strategy, officiating, bouting, techniques and cultural significance of foil fencing.  Students will be required to purchase equipment unless they already have their own.
         
PHED 168 Beginning Tennis May 1 PACT
An activity course stressing game fundamentals, rules, strategy, techniques of the forehand, backhand, and service. Consideration is also given to selection of equipment, court etiquette, and recreational values of tennis.
         
PHED 170 Beginning Skiing/Snowboarding Sosa 1 PACT
This course is for beginning skiers/snowboarders. Study of equipment, conditioning exercises, and safety training for sport. All beginning skills are taught which will contribute to recreational skiing and snowboarding. Course is held at Windham Mountain; students must provide their own transportation. FEE - payable to Windham Mountain. Amount depend on package selected.
         
PHED 172 Cross Country Skiing/Snowshoeing Petta 1 PACT
An introduction to the equipment and techniques of cross country skiing and snowshoeing.  This course will require outdoor participation, using campus fields, College Camp and local parks and state forests.
         
PHED 174 General Horsemanship Sousa 2 PACT
Elementary riding instruction and development of the understanding of the horse.  Theoretical and practical work on the care of the horse and equipment.  Course is held in an indoor heated arena at Hunter's Rein Stables, Otego; transportation and all equipment is provided. Students must wear long pants and boots or shoes with heels.
         
PHED 176 Wilderness Navigation Schuler-Ghiorse 3  
Orienteering involves the use of map, compass and route-finding techniques for the purpose of becoming skillful, knowledgeable and confident in finding one's way. No previous experience/knowledge required. Extended field trips will be taken in order to practice skills.
         
PHED 177 Basic Weight Training Byrne, Mahar, Medici 2 PACT
A progressive resistance exercise program that fosters development of muscular endurance and strength. Instruction in various techniques used in designing a personal program.
         
PHED 181 Team Sports Pausewang 2 PACT
An activity course teaching the rules, individual skills and team techniques in a variety of contemporary sports. (Selection of activities may vary, but may include indoor, outdoor and water sports, depending on season and facilities.)
         
PHED 186 Beginning Mountain Biking S. Johnson, Sosa 1 PACT
Designed to teach the basic skills that are essential to be able to safely and successfully enjoy the sport of mountain biking.  Students will become aware of the proper fit of helmets and bikes, gear selection, RPM and frame configurations, single track techniques of climbing and downhill riding, and an appreciation of cardiovascular fitness and health through mountain biking. Equipment will be provided, if needed.
         
PHED 190 Introduction to Winter Recreation Activities Petta 2  
This course is designed to serve as an introduction to various forms of outdoor recreational activities available to the student during the winter months.  Course may have additional expenses for trips.
         
PHED 192 Rock Climbing   2 PACT
This is an introductory rock climbing course that will address rock climbing techniques as well as the skill necessary to manage all safety systems involved with a top rope rock climbing program.  Course may have additional expenses for trips.
         
PHED 200 Physical Education for the Elementary School Scanlon 3  
A study of the theory and methodology of elementary school physical education, including participation of elementary activities and teaching of elementary physical education and activities. May include teaching actual elementary physical education classes.  Prerequisite:  SoS.
         
PHED 202 Current Health Problems and Issues Edwards, Lind 3 LA
An investigation of important health problems and issues in modern American society.
         
PHED 203 Current Adolescent Health Issues Ashe 3 LA
This course will explore a range of mental and physiological health issues that are of special concern to adolescents today.  It will also identify risk and protective factors and treatment options.  Consideration is given to racial/ethnic, socioeconomic and sexual diversity.  Journaling and informed discussion are essential components of this course.  Prerequisite:  SoS.
         
PHED 205 The Media and College Sports Lind 3  
A study of the media and its direct relationship with college athletics.  Will study the similarities and differences between print and broadcasting, newspaper and magazines, and advertising and public relations.  Will design promotional campaign in Oneonta athletics.  Prerequisite:  COMP 100.
         
PHED 207 Theory and Techniques of Coaching (Soccer, Football, Volleyball, Track & Field, Baseball, Basketball, Wrestling, Lacrosse, Cross Country, Field Hockey) Byrne, Cashman, Ferchen, Mahar, May, McGrail, Medici, Ritter, Wagner 3  
History, objectives, rules, teaching methods, performance skills, technical information (offense, defense, strategy, etc.), care and fitting of equipment training techniques. Officiating for the designated sport. Possible expenses for transportation for scouting purposes.  Prerequisite:  SoS or permission of instructor.
 
PHED 208 Soccer Refereeing Davis 1  
Course will provide an overview of the history of soccer officiating; the rules and regulations of the game; the authority and responsibility of referees; the referee's code of ethics; referee's signals.  Upon successful completion, students will receive USSF Grade 8 certification allowing them to be paid referees for youth and lower level senior amateur soccer matches.  Fee - approximately $85, payable to the Soccer Referee State Association, to cover the certification costs.  Prerequisite:  SoS.
         
PHED 210 Emergency Care and Prevention Spence 3  
Discussion and practice of techniques necessary for the evaluation and care of common injuries and sudden illness. Designed to certify students for the American Red Cross "Responding to Emergencies". Special emphasis is placed on avoidance and care of injuries associated with recreational sports and activities.  FEE - approximately $9 for Red Cross certification.
         
PHED 212 Therapeutic Physical Activities of the World Ashe 3  
A study of some of the therapeutic physical activities of various cultures which contribute to physical, emotional and spiritual health.  The course will involve both experiential and theoretical exposure to the activities.  Cross cultural comparisons between the activities will be drawn.  Examples of therapeutic physical activities are:  Tai Chi Chu'an, Yoga, Feldenkrais, and Rolfing.  Prerequisite:  SoS.
         
PHED 215 Water Safety Swimming Instructor Spence 3  
The course trains instructor candidates to teach a number of water safety and swimming courses. Individuals meeting ARC standards are qualified to teach ARC progressive swim course, infant, and preschool aquatics program, Longfellows educational programs as well as basic water safety and emergency water safety courses.  FEE - approximately $9 for Red Cross certification.  Prerequisite: 17 years of age, updated emergency water safety or lifeguard training certification, and demonstrated swimmer level skills.
         
PHED 216 American Red Cross Lifeguarding B. LoPiccolo 4  
Individuals will learn that their primary concern is for the safety of others. The course includes lifesaving skills required by individuals to develop effective lifeguard systems at swimming pools and non surf, open water beaches. Learning how to recognize potentially dangerous situations, establish and carry out emergency plans, as well as administrative duties are some topics covered.  Additional expense for certification.  FEE - approximately $8 for Red Cross certification. Prerequisite: Swim 500 yards continuously using crawl, backstroke, sidestroke, and breaststroke. Surface dive to 9' and recover a 10 lb. brick, surface dive to 5' and swim 15 yards under water, tread water 1 minute.
         
PHED 218 Open Water Diver Certification R. Greywood, P. Lord 1 PACT
Students will apply skills and knowledge learned in confined water to open water diving. Successful completion will result in a PADI (Professional Association of Dive Instructors) Open Water Diver Certification. The course includes a review of confined water skills and an introduction to boat diving. Students will also learn to identify local marine life. Added emphasis is given to self rescue and safe diving techniques in open water. Course may be taught locally or in the Caribbean. FEE - amount will depend on location of course. Prerequisite: PHED 118 SCUBA Diving.
         
PHED 223 Trail Design & Construction Schlimmer 3  
A comprehensive course teaching the fine art of singletrack trail design, construction and maintenance.  Instruction will included both classroom lectures and practical field activities.  Prerequisite:  SoS.
         
PHED 225 Winter Camping Petta 2  
This course focuses on the specialized skills necessary for winter camping.  Previous camping experience is required.  Course will have additional expenses for trips.  Prerequisite:  PHED 124 or PHED 125 or permission of instructor.
         
PHED 226 Canoe Camping Schlimmer 3 PACT
An adventure-expedition activity involving canoeing and camping skills.  Emphasis is placed on low impact camping techniques and basic canoeing fundamentals utilized during a seven day wilderness trip.  Additional expenses for trip.  Students should have basic swimming skills.  Competency in canoeing fundamentals is recommended but not required.  Prerequisite:  PHED 124 or PHED 125 or permission of instructor.
         
PHED 229 Yoga Exercises for Fitness & Health N. Mitchell, Pearsall 3  
This course will instruct students in the practice of Yoga as a user-friendly fitness oriented program and will provide them with the basic skills needed to conduct a Yoga fitness session for others.  Prerequisite:  SoS.
         
PHED 231 Modern Dance II Kane 3 PACT
Students will learn the history and styles of different modern dance techniques.  They will also be responsible for achieving movement studies and understanding the meaning of work ethic.  Students will also choreograph a piece of work of their own.  Prerequisite:  PHED 131 or permission of instructor.
         
PHED 233 Compositional Modern Dance Blazina 3 LA
An introductory choreography course designed to develop an awareness of the basic elements of dance through short creative studies exploring time, force, and space. Projects in choreographic art, reading, lectures, criticisms, and theater attendances.  Prerequisite: PHED 131.
         
PHED 237 Choreography-The Art & Process Davidson 3  
This course will cover the creative process of developing dances from practical as well as theoretical perspectives.  Students will be able to create comprehensive dance statements through understanding the use of space, time and the dynamics of movement.  The effective use of props, costuming, sets, lighting and music as elements in choreographic design will be a focus.  This course is designed for students in the dance minor program.  Prerequisite:  SoS, PHED 131 or PHED 132 or PHED 136 or PHED 139.
         
PHED 239 Biomechanics of Dance Lee 3  
This course will provide dancers with a better understanding of how their bodies function and how important their bodies are to their art.  Basic anatomy, kinesiology, physiology, and injury prevention and treatment will be taught, as well as how health and wellness affect personal performance.  Prerequisite:  BIOL 100.
         
PHED 249 Advanced Golf   1 PACT
Advanced instruction in the use of woods and irons, specialty shots, swing technique, golf terms, course layout, playing strategy, and rules and etiquette. The course will combine individual instruction and practical application on a golf course. Green fees vary according to courses played.  Prerequisite: PHED 148 or permission of instructor.
         
PHED 254 Intermediate Karate Davis 3  
Continued study in traditional Japanese Karate upon successful completion of PHED 153 Beginning Karate. Designed to increase the students' proficiency in the performance of the blocks, strikes, kicks, and stances of Hayashi-Ha Shito-Ryu style of Karate. Further development in the learning of and execution of the formal Katas. Additional study into the history and philosophy of Karate.  Prerequisite: PHED 153.
         
PHED 260 Epee Fencing McKane 2 PACT
Theory and practice of epee fencing.  Course places emphasis on competitive fencing with the goal of attending regional competitions.  Prerequisite:  PHED 160 or permission of instructor.
         
PHED 273 Advanced Skiing/Snowboarding Sosa 1 PACT
The course deals with the following skills and techniques: parallel skiing, edge set, shortswing skills. The student will gain experience in handling steep terrain, ice conditions, and deep snow. Course is held at Windham Mountain, students must provide their own transportation. FEE - payable to Windham Mountain. Amount will depend on package selected.  Prerequisite: PHED 170.
         
PHED 275 Leadership Through Challenge Experiences Petta 3  
This course will focus on leadership development and the understanding of group dynamics, decision making and proper judgment in a group setting.  Students will be exposed to the philosophy of leadership styles and be put into situations where they can examine their own style.  This course will be taught both indoors and outside in a variety of environments and settings (i.e., challenge course, trips, etc.).  Course will have additional expenses for trips.  Prerequisite:  SoS.
         
PHED 280 Women in Sports Smith 3 LA
This course is a survey of American women's experience from the 1860's to the present. History, philosophy, and gender theory will be discussed along with current issues such as Title IX, women as sports professionals, the media and its influence, and governance of competitive sports. Prerequisite: SoS.
         
PHED 287 Intermediate Tennis May 1 PACT
A review of the basic skills of tennis, the forehand, backhand, and serve. The more advanced strokes, net volley, overhead, lob, and passing shots, will be emphasized by instruction, drills, and competition. Strategy for singles and doubles play.  Prerequisite: PHED 168.
         
PHED 295 Teaching Assistantship in Physical Education   1-3  
Designed to provide college level experience in any of the following: coaching, athletic administration, intramural/recreation administration, athletic training, and teaching physical education classes. The course is for students experienced in one of the above areas. Responsibilities, amount of credit, and grading criteria will be agreed to prior to the beginning of the course. The teaching assistant will work closely with the instructor. A student may earn 1 to 3 s.h. of credit during a single assistantship depending upon specific responsibilities and demands. Students must be recommended by a department faculty member and have completed the appropriate course work required for the assistantship. 
         
PHED 299 Independent Study   1-3  
Directed work in specialized topics in physical education under regular staff supervision.
Prerequisite: SoS.
         
PHED 303 Sport and American Society Smith 3 LA
A study of the significance and meaning of sport in contemporary American life. Topics will include an examination of sport as an institution in relation to other institutions such as politics, economics, and the media. Other areas of study include sport as a socialization process, women in sport, youth sport, the roles of the spectator, coach, and the athlete, and behavioral factors such as aggression, motivation, and anxiety.  Prerequisite: JrS.
         
PHED 306 Philosophy, Principles and Organization of Athletics in Education Garner, Sosa 3  
A review of basic philosophy, principles and organization of athletics as an integral part of the total educational experience. Understanding of local, state, and national regulations and recommendations related to athletics, legal considerations, personal standards for and responsibilities of the coach.  Prerequisite: JrS.
         
PHED 321 Health Sciences Applied to Coaching Lee, G. Mitchell, Spence 4 LA
Selected principles and concepts in physiology of exercise, kinesiology, psychology related to coaching. Also emphasis placed on the mechanics, recognition, prevention, and proper care of athletic injuries. Course is designed to meet coaching registration requirements for non-physical education majors. Prerequisite: JrS.
         
PHED 330 Fitness-Lifestyle Components Edwards 3 LA
A study of the components of fitness incorporating the principles and theories of anatomy, physiology of exercise, and human responses to movement. Students will be required to develop their own lifestyle fitness program integrating movement, nutrition, and behavior modification. The topics to be discussed are exercise, stress management, caloric expenditure, aging, life extension, relaxation, and aerobic effects on the human body. Prerequisite: JrS.
         
PHED 335 Principles of Personal Training Greene 4  
This course will provide students with the necessary knowledge and skills to become a Personal Trainer, as well as help prepare them for the national certification exam.  Prerequisite:  JrS.
         
PHED 336 Personal Training II N. Mitchell 3  
This course provides an understanding of the knowledge necessary to develop safe and effective exercise programs for clients with a variety of health challenges.  Prerequisite:  PHED 335.
         
PHED 340 Practicum in Outdoor Education Schlimmer 3  
This course will provide students with a learning experience that will require them to implement the knowledge and skills developed through a variety of outdoor education courses.  They will develop and complete all aspects of a plan for an outdoor wilderness expedition.  This course will culminate with a 5-day, 4-night wilderness expedition and is designed as the capstone course for the Outdoor Education minor.  May be additional expenses.  Prerequisties:  JrS, PHED 124 or 125, PHED 176, PHED 275, and permission of department.
         
PHED 397 Physical Education Internship Sosa 1-15 LA
Designed to allow students to obtain credits for a meaningful experience in physical education, health and wellness, sports management, coaching, athletic administration, intramural/recreation administration, and/or athletic training. Students who are placed in field agencies will be placed on the basis of their interests and approval of sponsoring faculty and field agency personnel. On-campus internships are also available. Prerequisite: JrS.