Summer Session 2014:
Summer Session I:
May 27-June 27
Summer Session II:
July 7-August 8
Full Session:
May 19-August 8

Continuing Education
website maintained by
Michelle Thibault

 
 

YOGA WITH VALERIE
FALL 2014

 

VINYASA YOGA

The instructor will guide you to move from one pose to another on an inhale or exhale. This class is not just stretching, but movement that works on strength building and stretching. Class concludes with a deep final relaxation. Wear nonrestrictive, comfortable clothing. Bring a mat, water and avoid eating prior to each class. Practicing barefoot is preferred. All levels of experience are welcome.
This is a 10 week class.
Fee: $80.00 / Max: 25 students

Class dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 11/13, 12/4, 12/11
6:00-7:30PM Hunt Union- The Waterfront

To register for Vinyasa Yoga:

http://ems.oneonta.edu/EmsRegics/vinyasafall

HATHA YOGA

Hatha Yoga helps build awareness of your body and mind while gently stretching and strengthening. Hatha is a slow-paced and gentle Yoga that provides a basic introduction to Yoga poses. Please do not wear any perfumes or scented lotions as some people are very sensitive to these. Wear nonrestrictive, comfortable clothing, bring a mat, water and avoid eating before each class. Practicing barefoot is preferred.
This is a 10 week class.
Fee: $70.00 / Max: 15 students

Class dates: 9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7
5:30-6:30 Hunt Union- Butternut Valley Room

To register for Hatha Yoga:

http://ems.oneonta.edu/EmsRegics/hathafall