SUNY Oneonta

Yoga

 
 

CHAIR YOGA (session is closed)

A very gentle, beginner's class in which we use the chair for support through all poses, either standing next to the chair or sitting in it.  Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility.  No mat needed, just comfortable, stretch clothing.  Excellent class for those with injuries, stiffness, or decreased mobility due to surgery; this class can be done in a wheelchair.
This class will give you a great workout and is adaptable for all levels.

All levels of experience are welcome!

12:30-1:30 P.M. Morris Conference Center

This is a 6 week Monday afternoon class.
Fee: $60.00 Max: 20 students

Class dates:
11/6, 11/13, 11/20, 11/27, 12/4, & 12/11


SLOW FLOW YOGA (session is closed)

Put yourself first, and use your lunch hour wisely! Sign up for this gentle, flowing class in which we move through poses, usually holding a pose for 15-20 seconds.  Emphasis is on slow movement through the available range of motion, gradually building strength and flexibility.  Participants bring their own mat, wear stretch clothing and are comfortable with moving from a standing position to the floor and back up again. Occasionally we will use props such as chairs, blocks and straps (all provided by instructor, but wonderful if some participants can bring their own). 

This class is beneficial for beginning and intermediate yoga students.

11:00 A.M. -12:00 P.M. Morris Conference Center

This is a 6 week Wednesday morning class.
Fee: $60.00 Max: 20 students

Class dates:
11/1, 11/8, 11/15, 11/29, 12/6, & 12/13


YOGA SCULPT

Yoga Sculpt is a true total body workout using 1-2 pound hand weights during a mixed level sequence of yoga postures. This class will help decrease the chance of osteoporosis by increasing muscles, bone strength, and flexibility. Yoga Sculpt will help challenge you in new ways. This class is offered during the lunch hour, so please take advantage of this opportunity to put yourself first!

Please bring your own 1-2 pound weights. Please do not wear any perfumes or scented lotions as some people are very sensitive to these. Wear unrestrictive, comfortable clothing. Bring a mat and water and please avoid eating prior to each class. Practicing barefoot is preferred.

12:00-1:00 P.M. Hunt College Union, Butternut Valley Room

This is a 10 week Thursday afternoon class.
Fee: $100.00 Max: 15 students

Class Dates:
2/1, 2/8, 2/15, 2/22, 3/1, 3/15, 3/22, 3/29, 4/5, & 4/12

REGISTER


GENTLE HATHA YOGA

Hatha Yoga helps build awareness of your body and mind while gently stretching and strengthening. Hatha is a slow-paced and gentle Yoga that provides a basic introduction to Yoga poses. Please do not wear any perfumes or scented lotions as some people are very sensitive to these. Wear unrestrictive, comfortable clothing. Bring a mat and water and please avoid eating prior to each class. Practicing barefoot is preferred.

6:00-7:00 P.M. Hunt College Union, Butternut Valley Room

This is a 10 week Tuesday evening class.
Fee: $100.00 Max: 15 students

Class Dates:
1/30, 2/6, 2/13, 2/20, 2/27, 3/13, 3/20, 3/27, 4/3, & 4/10

REGISTER